IMSO Records

Find published exercise blueprints, research, protocols, biomechanics models, education, and equipment standards.

Filter & Search

Submit a Record

About IDs

IMSO-[CAT]-[YEAR]-[SERIAL]-[TAG]-[DOC]

Example: IMSO-EX-2025-001-SQ-BP — Exercise Blueprint, 2025, Squat.

Each record page includes citation, version history, checksums, and badges.

Search Results

Showing 1-10 of 42 records

IMSO-EX-2025-001-SQ-BP

✅ ORCID Verified 🧪 Ethics Approved

2025

Squat Exercise Blueprint: Biomechanical Analysis and Performance Optimization

Comprehensive analysis of squat mechanics including joint angles, muscle activation patterns, and performance metrics for strength training optimization.

EX · Exercise Blueprint

IMSO-RS-2024-087-HRV-ST

✅ ORCID Verified 🧩 Dataset Available

2024

Heart Rate Variability in Strength Training: A Longitudinal Study

12-week study examining HRV responses to progressive strength training protocols in trained athletes.

RS · Research

IMSO-PM-2024-156-BPIT-PR

🤝 Partner Org 🧪 Ethics Approved

2024

Blood Pressure Interval Training Protocol for Hypertensive Populations

Evidence-based protocol for managing hypertension through structured interval training with continuous monitoring.

PM · Protocol/Method